To thicken Panna Cotta, we rely on gelatin. By using a small amount of it, this keto Panna Cotta will turn out creamy and thick (don’t worry it won’t turn into a big blob of jelly). I use grass-fed beef gelatin. It is super healthy. Not only is gelatin keto-friendly, but it also strengthens bones and makes your skin beautiful! Prepare the
In a large bowl, combine the coconut flour, baking soda, and salt. Whisk in the cream, egg yolks, lemon extract, and ricotta. In another bowl, beat egg whites with an electric mixer until soft peaks form. Fold into batter. Melt the butter in a large, non-stick griddle or pan over medium-high heat. Drop batter onto griddle or pan, using about 4 Divide into serving dishes and refrigerate for 3 - 4 hours until set. STEP. 4. Make sauce. Add berries and sweetener in a saucepan. Cook over medium heat until berries have softened and released their juices. Add basil, orange zest, water and xanthan gum. Cook for 5 minutes until thickened. Spoon over set panna cotta.A ketogenic diet – or keto diet – is a low carb, high fat diet. It can be effective for weight loss and certain health conditions, something that’s been demonstrated in many studies. 1. A keto diet is especially useful for losing excess body fat without hunger, and for improving type 2 diabetes or metabolic syndrome. 2
xyoZ8vH. is panna cotta keto friendly
